POOR MEMORY

Natural Cures for Poor Memory - More Than Home Remedies

To improve your memory, take a good multi-vitamin. And, be sure to get at least 100 percent of the daily requirement of Vitamin B-12, Vitamin B-6, folic acid, Vitamin E, zinc, and lecithin.

Take ginkgo biloba and evening primrose oil daily.

Play a memory game, like Concentration, daily.

Use your brain more. Take up crossword puzzles, scrabble, solitaire, etc., to exercise your mind.

Get enough sleep, and exercise daily (physical exercise keeps the mind in good working order).

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