Meat for Vegetarians?
June 15th, 2007
Many people have given up eating meat, for a variety of reasons. One reason is that they think meat does not digest well, if at all. Proponents of “food combining” say that the real problem is what you eat with your meat.
Their rule for eating meat is to not combine it with starch, another protein, cheese, acid foods, sugars, or fats. That eliminates the cheeseburger, bacon and eggs, pepperoni pizza, spaghetti and meatballs, and most of the staples of the American diet.
So if you’ve turned vegetarian simply for better digestion but miss the occasional steak, you might consider trying a small one with a leafy salad.
The link below has many details on this and other food combinations, even for the vegetarian diet. www.internethealthlibrary.com/DietandLifestyle/Food_combining.htm
(What we eat and how we treat others are personal decisions.)

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