The best treatment of sprains is the application of water, of such temperature as is most agreeable. The degree of temperature varies with the temperature of the weather and the vigor of the circulation. In a hot day, use cool or cold water. If the circulation is low, use warm water. The sprained parts may be immersed [soaked] in a pail of water, and gently pressed or manipulated with the hand or soft cloth for ten minutes, or even longer in severe cases. Then wrap up the parts in cloths wet with cold water, and keep quiet. This treatment keeps down the inflammation, and in nine cases out of ten proves a speedy cure.