Drinking robs your body of the B vitamins and causes dehydration. So, take
Vitamin B complex
with a full glass of water before you go to bed to prevent most of the hangover symptoms.
Besides being hydrating, water will give you a head start on diluting the alcohol.
Pedialyte may be even better than water for the dehydration from alcohol because it will replace electrolytes and other nutrients that the body loses. Drinking Pedialyte the next day is helpful; also drinking water before indulging is even better.
Fructose helps your body burn the alcohol faster. Adding orange juice to your vodka can prevent some hangovers and lessen the severity of others. Drink fruit juice or swallow some honey when you get up in the morning to get rid of any remaining alcohol quicker.
Alcohol also causes your blood vessels to dilate, resulting in that nasty headache the morning after. Coffee in the morning will constrict the blood vessels and therefore reduce the pounding headache. A few strong cups of tea with honey will give you water, caffeine, and fructose all at once. Caffeine also acts as a diuretic, giving you an extra reason to take in a lot of fluids.
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