VICTORIAN NATURAL CURES

INSOMNIA

Natural Victorian Cures for Insomnia

FROM 1890

1) Chafe the body and extremities with a brush or towel, or rub smartly with the hands, to promote circulation and withdraw the excessive amount of blood from the brain. You will fall asleep in a few moments.

2) On retiring to bed, eat three of four small onions. They will act as a gentle and soothing narcotic.

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